Body and Mind in Balance

Flexibility, stability and integration

 

 

2020 Timetable

with Dyana Wells

 

Dyana brings 30 years of investigation and teaching in Buddhist Philosophy, Yoga, Somatics, Kum Nye, and Anatomy & Physiology to her classes.

Dyana’s new home is Raglan. She will continue to share her deep commitment to the human journey, and support others in their desire to live from a good heart in the midst of daily activity.

 


Open Ground classes will begin on Tuesday 30 June

During the Tuesday and Thursday sessions we will look at how to:

  • increase your strength, fitness and vitality

  • cultivate awareness, concentration and enthusiasm

  • free yourself from unwanted tension and confusion

  • enjoy a full, more creative life

Somatics

Exercises to increase freedom and vitality, based on neuromuscular insights  into brain plasticity.

Kum Nye

A Tibetan Yoga which works directly with the energy body through slow movement and meditation.

Meditation

We make friends with our heart/minds by paying attention. Change is then possible.

Buddhist and Yoga Philosophy

How we understand our lives is reflected in how well we live them. 

Meditating on the Body

A very good place to start meditating is with the body. We begin by coming close to the body, settling into the sensations, feelings, allowing the mind to soften and settle, allowing the mind to become focused and spacious. Progressing in this way we then turn our attention to the emotions, and thoughts, and finally of the nature of mind itself.

Creative Visualisation

Through creative visualisation we discover the aspects of ourselves that can nurture and support us in times of difficulty. Humans have a tendency to focus and exaggerate the negative. Creative visualisation taps into deeper, more positive aspects of self to bring us back into balance.

Raising Consciousness

Through meditation we bring to consciousness parts of ourselves that have been forgotten, pushed away, never known. We come to know ourselves in a much richer way, giving us choices about how we are in different circumstances. What we are conscious of, we can change. Meditation speeds up growth and enables us to transform suffering into wisdom. 

Embrace our Humanness

Through meditation we discover new ways to embrace our humanness. We discover that happiness is readily available when we can welcome both our strengths and weaknesses, our successes and failures. There is a great freedom in this happiness.

PLUS! OpenGround workshops for later in 2020

The Five Elements and how to use their powers

All experience can be understood in terms of the elements. Our power for living comes from our emotions and the emotions are the energies of the elements. When these energies are purified and in balance we live creative compassionate lives.

These workshops are an opportunity to play, experiment and explore deeply in a supportive environment. 

The Anatomy of Movement

This course is suitable for both yoga teachers, students and anyone with an interest in the human body. 

You will understand how the body moves and what gets in the way. You will understand why pain arrives and how to find relief.

Book Launch mid-year 2020

My True Names, the third novel in Dyana’s autobiographical trilogy, will be published mid-year 2020.

Alice and Cornelius sail away on an adventure of a lifetime.
Alice learns the most important lesson in her life.  

The Yoga of Sailing

Alice knows her wondrous mystical experiences don’t last, they don’t solve anything, but she’s stuck. Ordinary life seems mediocre and unfulfilling. She can’t let any of it go.

Buddha and a Boat

When Alice goes cycling around Vanuatu, she unravels esoteric teachings from her meditation retreats.  She starts to see why she is the way she is – why her mystical experiences are so compelling and why her relationships are so difficult.

Best descriptions of sailing I’ve ever read.

Brings Buddhist wisdom alive for modern times.

Adventure and romance on the high seas.  

More from Dyana

Stay up to date with my classes, workshops, books and art.

Every so often I’ll provide a background piece on one of my activities.

Introduction to Qigong and Five Element theory

Introduction to Qigong and Five Element theory

Qigong is an energy system developed in China between 4000 and 8000 years ago for strengthening and directing life force energy through the body. Ancient Chinese sages and healers observed the natural world, its cycles and seasons, the movements and habits of animals,...

Taoist Cosmology and Five Element Theory

Taoist Cosmology and Five Element Theory

In Taoist cosmology, first there was the tai chi, the oneness or great source. This gave birth to the opposite principles of yin and yang which, when aligned in the body, are known as the tai chi axis. From the balanced duality of yin and yang arose the five elements:...

Understanding Fire in Five Element Theory

Understanding Fire in Five Element Theory

From the bursting forth of new growth and aliveness in spring comes the ripeness and fullness of summer. Observing summer helps us understand the fire element in five element theory.  Fire is associated with passion and spirit. Fire is represented by the bright red...

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