CLASSES

2020

EVENTS

 

CLASSES FROM TUESDAY 30TH JUNE

RAGLAN 2020 CLASSES

TUESDAY classes begin 30th June 2020

THURSDAY classes begin 2nd July 2020

You can click the Timetable to download the file to keep on desktop, laptop, phone and tablet.

Wellbeing Weekend Workshop

A WEEKEND OF MEDITATION, SOMATIC MOVEMENT AND MINDFULNESS

RAGLAN

Visit the beautiful West Coast town of Raglan and immerse yourself in a wealth of Buddhist teachings and Somatic explorations.

We will be exploring:

  • Kum Nye, a Tibetan Buddhist slow-moving meditation
  • Somatic Meditation to take us deeply into our body
  • Loving-Kindness Meditation to meet and open our heart
  • Somatic Movement  to relieve stress and anxiety and repattern unhealthy posture and movement
  • Creative Expression using pastels, crayons, pencils to crystallise your experience and promote deeper insight, understanding and integration

Please register your interest with Dyana.

Contact Dyana to register your interest and for more information, dyanawells[@]gmail.com

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