CLASSES

2020

EVENTS

 

RAGLAN 2020 CLASSES

TUESDAY classes in recess

THURSDAY classes during 2020

SOMATICS 9:30am–10:45am

Healing Our Difficult States

November 14–15 Weekend Retreat

An immersive experience with Dyana Wells and Dr Violet Sherwood

Non-residential in Raglan, New Zealand

CLICK HERE FOR FULL DETAILS

Wellbeing Weekend Workshop

A WEEKEND OF MEDITATION, SOMATIC MOVEMENT AND MINDFULNESS

RAGLAN

Visit the beautiful West Coast town of Raglan and immerse yourself in a wealth of Buddhist teachings and Somatic explorations.

We will be exploring:

  • Kum Nye, a Tibetan Buddhist slow-moving meditation
  • Somatic Meditation to take us deeply into our body
  • Loving-Kindness Meditation to meet and open our heart
  • Somatic Movement  to relieve stress and anxiety and repattern unhealthy posture and movement
  • Creative Expression using pastels, crayons, pencils to crystallise your experience and promote deeper insight, understanding and integration

Please register your interest with Dyana.

Contact Dyana to register your interest and for more information, dyanawells[@]gmail.com

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