by Dyana Wells | Apr 16, 2023 | Mindfulness, Psychology, Writing
Sailing is like writing. It allows me to pause. Facing into the wind is like facing the page on the screen. Extraneous story lines, which would twist me this way and that, often criss-crossing in contradictory ways, become irrelevant. I empty myself to welcome in...
by Dyana Wells | Apr 16, 2023 | Mindfulness, Psychology, Writing
We all create hypotheses and theories about life which we then test. If a hypothesis proves useful and make good sense of our experience, well then we adopt it as real. A hypothesis that leads to poor life outcomes and predictions is discarded. This is the way of...
by Dyana Wells | Apr 15, 2023 | Lalita
PROLOGUE – December 2020 Buying Lalita I’d been talking about a van for a long time, peering around and inside the many parked along the Raglan foreshore, I’d even enquired about and inspected several old beasts for sale. What I wanted was clear – long wheel base,...
by Dyana Wells | Apr 14, 2023 | Lalita
CLIMBING PIRONGIA WITH ARIA AND SCARLETT Late January I set out with two of my grandchildren – Aria and Scarlett, aged eight and seven – on a ten day camper van trip. We had been away for a couple of nights earlier just to see how it was, the three of us, sharing this...
by Dyana Wells | Apr 13, 2023 | Lalita
TE ARAROA AND THE TIMBER TRAIL WITH BRIAN – OCTOBER 2022 It’s time to take Lalita on another adventure, because spring is here. The day of our departure is grey and damp. We’ve had lots of grey damp days here in Raglan, but the forecast predicts sun for tomorrow. We...
by Dyana Wells | Apr 12, 2023 | Lalita
LALITA AT ORERE POINT – NOVEMBER 2022 I had been promised another adventure, an escape from my boring retirement where all I do is watch cars arrive and leave in the driveway of 24 Lily Street, Raglan. Some days, not regularly though, the woman from downstairs leaves...
by Dyana Wells | Apr 11, 2023 | Lalita
KAUERANGA VALLEY CAMPING – JANUARY 2023 We arrive on the 28th of December, and this time She drives me all the way down to the campsite. The first time I came here two years ago, she left me at Hajrama’s daughter’s place and she didn’t understand the problem with my...
by Dyana Wells | Oct 10, 2019 | Buddhist Psychology, Integration, Meditation, Mindfulness, Psychology
A lot of us have heard about mindfulness and its possible benefits. Recently I have learned a few interesting things about the brain that have made the benefits of mindfulness meditation even clearer to me. Meditation produces a thickening of the prefrontal cortex –...
by Dyana Wells | Oct 3, 2019 | Anatomy & Physiology, Integration, Kum Nye, Meditation, Mindfulness
I have been a student of Kum Nye for over thirty years, and I still love the simplicity and effectiveness of this practice. It comes from Tibet and was brought to the west by Tarthang Tulku in the 1970s. It has never become widely popular, which is a mystery to me,...