Finally, after almost a lifetime of yoga practice and study, I came to Somatics. I had struggled with a broad variety of different ideas about how yoga should be practised. A lot of the instruction seemed contradictory and hard to clearly embody. I kept forgetting...
Antonio Damasio’s Self Comes to Mind What I found so fascinating about this book was Damasio’s idea that our self evolved first of all as a clever way to organise information from the body and respond to it effectively. A self begins to consciously experience the...
Just Published! Spiritual autobiographies by Dyana Wells
The Yoga of Sailing and Buddha and a Boat are now available for purchase.
Volume One of the Anchors in An Open Sea trilogy
The Yoga of Sailing: What drives the desire for spiritual experiences? This and many other questions are explored by Alice and her family.
Volume Two of the Anchors in An Open Sea trilogy
Buddha and a Boat: What is this human life? Digging into the mystery when life gets sticky.