Mindfulness and the Prefrontal Cortex
A lot of us have heard about mindfulness and its possible benefits. Recently I have learned a few interesting things about the brain that have made the benefits of mindfulness meditation even clearer to me. Meditation produces a thickening of the prefrontal cortex –...
The Four Noble Truths and Modern Life
The relevance of Buddha’s four noble truths in our modern lives The fundamental and most important teachings of the Buddha are disarmingly simple. There is suffering There is a cause of suffering There is an end of suffering There is a way to the end of suffering. It...Volume One of the Anchors in An Open Sea trilogy
Volume Two of the Anchors in An Open Sea trilogy
Buddha and a Boat: What is this human life? Digging into the mystery when life gets sticky.
Volume Three of the Anchors in An Open Sea trilogy
