Finally, after almost a lifetime of yoga practice and study, I came to Somatics. I had struggled with a broad variety of different ideas about how yoga should be practised. A lot of the instruction seemed contradictory and hard to clearly embody. I kept forgetting...
From Therapeutic Yoga to Meditation, and from Restorative to Anatomy & Physiology, the Centre for Integrated Yoga Studies will offer weekly, weekend and intensive workshops throughout the year. Looking ahead: Monday classes from August 17 10am-12 noon: Anatomy...
Just Published! Spiritual autobiographies by Dyana Wells
The Yoga of Sailing and Buddha and a Boat are now available for purchase.
Volume One of the Anchors in An Open Sea trilogy
The Yoga of Sailing: What drives the desire for spiritual experiences? This and many other questions are explored by Alice and her family.
Volume Two of the Anchors in An Open Sea trilogy
Buddha and a Boat: What is this human life? Digging into the mystery when life gets sticky.