CLASSES

2019

EVENTS

 

RAGLAN SEASON TWO CLASSES

TUESDAY classes beginning Sept 24 2019

THURSDAY classes beginning Sept 26 2019

You can download the Timetable as an image file to keep on desktop, laptop, phone and tablet.

Wellbeing
Weekend
Workshop

A WEEKEND OF MEDITATION, SOMATIC MOVEMENT AND MINDFULNESS

RAGLAN NOVEMBER 9/10 2019

Visit the beautiful West Coast town of Raglan and immerse youself in a wealth of Buddhist teachings and Somatic explorations.

This weekend is a taste of the style and focus of the Open Ground Teacher Training programs, Workshops and Retreats that are being offered in 2020.

We will be exploring:

  • Kum Nye, a Tibetan Buddhist slow-moving meditation
  • Somatic Meditation to take us deeply into our body
  • Loving-Kindness Meditation to meet and open our heart
  • Somatic Movement  to relieve stress and anxiety and repattern unhealthy posture and movement
  • Creative Expression using pastels, crayons, pencils to crystallise your experience and promote deeper insight, understanding and integration

See November Raglan for details and to register.

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