From Therapeutic Yoga to Meditation, and from Restorative to Anatomy & Physiology, the Centre for Integrated Yoga Studies will offer weekly, weekend and intensive workshops throughout the year.
Monday classes from August 17
10am-12 noon: Anatomy & Physiology focus on Organ Systems with Dyana Wells
Anatomy and Physiology for Yoga Teachers, Yoga Students and anyone with a keen interest in the human body.
12:30-1:30pm: Yoga Somatics with Karla Brodie & Dyana Wells
Dive into a direct somatic experience of what we have been studying in the anatomy and physiology classes
5:30pm-6:45: Inversions for Beginners with Vincent Bolletta
From Forearm Stand to Headstand and everything in between.
7:00pm-8:15: Meditation with Dyana Wells
A four week course on Mindfulness for Daily Life, with emphasis on Meditation from a Buddhist perspective.
Monday classes from October 12
November 2, 9, 16, 23, 30