Karla-shape-150pxFrom Therapeutic Yoga to Meditation, and from Restorative to Anatomy & Physiology, the Centre for Integrated Yoga Studies will offer weekly, weekend and intensive workshops throughout the year.

Looking ahead:

Monday classes from August 17

10am-12 noon: Anatomy & Physiology focus on Organ Systems with Dyana Wells

Anatomy and Physiology for Yoga Teachers, Yoga Students and anyone with a keen interest in the human body.

12:30-1:30pm: Yoga Somatics with Karla Brodie & Dyana Wells

Dive into a direct somatic experience of what we have been studying in the anatomy and physiology classes

5:30pm-6:45: Inversions for Beginners with Vincent Bolletta

From Forearm Stand to Headstand and everything in between.

7:00pm-8:15: Meditation with Dyana Wells

A four week course on Mindfulness for Daily Life, with emphasis on Meditation from a Buddhist perspective.

4 Mondays: August 17, 24, 31, September 7

Monday classes from October 12

10am-12noon; and 12:30-1:30pm
October 12, 19
November 2, 9, 16, 23, 30
December 7

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